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Eating a handful of nuts every day has been found to be linked to a 17 per cent lower risk of depression, scientists have said. Information from the UK Biobank, an online database of medical and lifestyle records of about 500,000 Britons, suggests middle-aged and older adults who consumed a daily 30g serving of nuts – including walnuts, almonds, …
Read More »Handful of nuts a day linked to lower risk of depression
